uRGENT SUPPORTS
If you or someone you know is requiring urgent mental health support please call Emergency Services on 000 immediately, or go to the nearest Hospital Emergency Department if it is safe to do so.
On-call urgent/crisis supports are also available 24/7 from the following services:
Lifeline – Call 13 11 14 | Text 0477 13 11 14 | WebChat
Beyond Blue – Call 1300 22 4636 | WebChat
Kids Help Line – Call 1800 55 1800 | WebChat
other useful resources
Creating Authentic Connection with Young People
Young people need trusted adults who genuinely listen. Sometimes the most important question we can ask is, “Are you OK?” And then stay long enough to truly hear the answer. With curiosity. With empathy. With compassion. And without judgement.
QTIP: The Mental Health Mindset Every Teen and Parent Needs
In a world of social media comments, school pressures, friendship dramas, and family tensions, it is easy to feel attacked, judged, or rejected. Introducing QTIP – Quit Taking It Personally! Find out how to get started today.
The Myth of "Anger Issues"
We hear the phrase “anger issues” applied to young people, particularly boys and young men. It’s misleading and harmful. It’s time to change the conversation.
have a question?
Whether you have questions, need support, or want to explore opportunities—our team is just a message away.
Policies
Thumos is committed to the health, safety and privacy all its stakeholders. As part of our governance framework we have comprehensive policies and procedures in place. You can access the following policies directly from our website: